Here is the second video in my new series. Check it out!

Journaling prompts:

• How am I feeling right now? (You can express this in words or, if you feel inspired, in image or colors.)
• Was I able to voice how I really felt in my connections today? Did I leave anything concealed that I could have shared?
• How do my habits from childhood and upbringing show up in my daily life? How did they show up today? Are there any habits that I’m proud of? Are there any I’d like to release or relate to better?
• How is my relationship with my ancestors and ancestry? Is there any way I’d like to deepen the relationship? (Recommendations: create an altar for your ancestors if you don’t already have one; leave them tea, fruit or other offerings.)
• Do I feel a sense of belonging? How ideally would I like to feel in terms of belonging, and how can I open myself to receiving or discovering more of that?
• Am I neglecting any relationships, big or small? Am I present for the small moments of joy and connection?
• Are there any positive affirmations I’d like to give myself right now? (Take a moment, close your eyes, pause, then tell yourself these kind–and true!–things.)
• How is my living space? Is there some small way I can make it cozier or more comfortable? (If not, that’s fine!)

Feel free to add a like or to subscribe on YouTube. And let me know what came up!

The next video will be on Mars.

– Nate